SOUND BATH FOR MIND RESET, BETTER SLEEP AND FOCUS

✨Gift yourself and your loved ones deep relaxation time with the sound of healing instruments ✨Intimate group of up to 5 people. This is a safe space provided for your transformation 💕

Start at 14.00, door opens at 13.45 - end at 16.00

💕 Leave all your stresses, tensions and worries behind and leave feeling deeply relaxed, renewed and rejuvenated.

💕 Mindfulness and Somatic Exercises, followed by deeply relaxing Gong Bath, Give yourself the time to wind down in the midst of festive rush, and allow the sounds of healing instruments to wash through you, providing fast stress relief, calmer nervous system, improved sleep, emotional resilience, and feeling of belonging.

💕 This session is ideal if you’re feeling:

stressed or overwhelmed

mentally busy or disconnected

tired but unable to fully rest

in need of grounding and reset

💕 What to expect:

Mindfulness practices to reset your mind

Breath work to feel balanced and in harmony with life

Somatic exercises to release stress and tensions from your body

Grounding meditation and intention setting to support changes you wish to make

Gong bath to transform your energy field and physical body

💕 Main benefits: 

fast stress relief

deep relaxation

calmer nervous system

improved sleep

letting go of unsupportive habits

ease of physical pain and tensions

emotional softening

sense of renewal, rejuvenation, balance and harmony

No experience is needed. All breathing and movement is gentle, optional and done at your own pace. Recommended minimum age for a Gong bath is 12 years, depending on the ability to relax.

TICKETS ARE EXCHANGEABLE - IN CASE THAT YOU FIND OUT THAT YOU CAN NOT ATTEND & HAVE NO REPLACEMENT FOR YOURSELF,  PLEASE LET ME KNOW, AND I MAY BE ABLE TO FIND SOMEONE ELSE WHO CAN JOIN THE EVENT AND PAY FOR YOUR TICKET 😃💕

🏡 Address: 123 Hempstead Road, Kings Langley, WD4 8AJ

🚗 Parking: Next to the road or car park next to Cafe closely 

I am looking forward to seeing you there 💖