GONG BATH WATFORD - FREE / DONATIONS WELCOME

FREE EVENT - donations welcome :) ✨

door open at 13.00 for 13.15 start until 15.15

💕 Leave all your stresses, tensions and worries behind and leave feeling deeply relaxed, renewed and rejuvenated.

💕 Mindfulness and Somatic Exercises, followed by deeply relaxing Gong Bath, Give yourself the time to wind down in the midst of festive rush, and allow the sounds of healing instruments to wash through you, providing fast stress relief, calmer nervous system, improved sleep, pain and tension relief, emotional release and balance, and feeling of belonging.

💕 This session is ideal if you’re feeling:

• stressed or overwhelmed
• mentally busy or disconnected
• tired but unable to fully rest
• in need of grounding and reset

💕 What to expect:

• Mindfulness practices to reset your mind
• Breath work to feel balanced and in harmony with life
• Somatic exercises to release stress and tensions from your body
• Grounding meditation and intention setting to support changes you wish to make
• Gong bath to transform your energy field and physical body

💕 Main benefits: 

• fast stress relief
• deep relaxation
• calmer nervous system
• improved sleep
• letting go of unsupportive habits
• ease of physical pain and tensions
• emotional softening
• sense of renewal, rejuvenation, balance and harmony

No experience is needed. All breathing and movement is gentle, optional and done at your own pace. 

TICKETS ARE EXCHANGEABLE - IN CASE THAT YOU FIND OUT THAT YOU CAN NOT COME & HAVE NO REPLACEMENT FOR YOURSELF,  PLEASE LET ME KNOW, AND I WILL PASS YOUR TICKET ON TO SOMEONE WHO CAN JOIN THE EVENT 😃💕

🙏🏻 Please bring:  yoga mat, pillow and blanket

🏡 Address: Watford Ex-services Club, 12-14 St Albans Rd, Watford WD17 1BN

🚗 Parking: Public car park is a short walk away (2 min) 

I am looking forward to seeing you there 💖