GONG BATH WATFORD

✨Gift yourself and your loved ones deep relaxation time with the sound of healing instruments ✨

Payment by donations cash or paypal following the event (value £25) 😃

Start at 13.15, door open at 13.00 - end at 15.15

💕 Leave all your stresses, tensions and worries behind and leave feeling deeply relaxed, renewed and rejuvenated.

💕 Mindfulness and Somatic Exercises, followed by deeply relaxing Gong Bath, Give yourself the time to wind down in the midst of festive rush, and allow the sounds of healing instruments to wash through you, providing fast stress relief, calmer nervous system, improved sleep, pain and tension relief, emotional release and balance, and feeling of belonging.

💕 This session is ideal if you’re feeling:

stressed or overwhelmed

mentally busy or disconnected

tired but unable to fully rest

in need of grounding and reset

💕 What to expect:

• Mindfulness practices to reset your mind

  Breath work to feel balanced and in harmony with life

  Somatic exercises to release stress and tensions from your body

  Grounding meditation and intention setting to support changes you wish to make

  Gong bath to transform your energy field and physical body

💕 Main benefits: 

• fast stress relief

  deep relaxation

  calmer nervous system

  improved sleep

  letting go of unsupportive habits

  ease of physical pain and tensions

  emotional softening

  sense of renewal, rejuvenation, balance and harmony

No experience is needed. All breathing and movement is gentle, optional and done at your own pace. Recommended minimum age for a Gong bath is 12 years, depending on the ability to relax.

TICKETS ARE EXCHANGEABLE - IN CASE THAT YOU FIND OUT THAT YOU CAN NOT ATTEND & HAVE NO REPLACEMENT FOR YOURSELF,  PLEASE LET ME KNOW, AND I WILL PASS YOUR TICKET ON TO SOMEONE WHO CAN JOIN THE EVENT 😃💕

🏡 Address: Watford Ex-services Club, 12-14 St Albans Rd, Watford WD17 1BN

🚗 Parking: Public car park is a short walk away (2 min) 

I am looking forward to seeing you there 💖