Deeply relaxing Gong Bath - Mindfulness and Somatic Exercises, followed by deeply relaxing sound of healing instruments, offering fast stress relief, calmer nervous system, improved sleep, pain and tension relief, emotional release and balance, and feeling of belonging. - Payment: Pay what you can following the event (value Β£25) π
β¨Gift yourself and your loved ones deep relaxation time with the sound of healing instruments β¨
Payment:
Pay what you can following the event (value £25) π
Start at 13.15 - door open at 13.00 - end at 15.15
π Leave all your stresses, tensions and worries behind and leave feeling deeply relaxed, renewed and rejuvenated.
π Mindfulness and Somatic Exercises, followed by deeply relaxing Gong Bath, Give yourself the time to wind down in the midst of festive rush, and allow the sounds of healing instruments to wash through you, providing fast stress relief, calmer nervous system, improved sleep, pain and tension relief, emotional release and balance, and feeling of belonging.ο»Ώ
π This session is ideal if you’re feeling:
stressed or overwhelmed
mentally busy or disconnected
tired but unable to fully rest
in need of grounding and reset
π What to expect:
Mindfulness practices to reset your mind
Breath work to feel balanced and in harmony with life
Somatic exercises to release stress and tensions from your body
Grounding meditation and intention setting to support changes you wish to make
Gong bath to transform your energy field and physical body
π Main benefits:
fast stress relief
deep relaxation
calmer nervous system
improved sleep
letting go of unsupportive habits
ease of physical pain and tensions
emotional softening
sense of renewal, rejuvenation, balance and harmony
No experience is needed. All breathing and movement is gentle, optional and done at your own pace. ο»ΏRecommended minimum age for a Gong bath is 12 years, depending on the ability to relax.
TICKETS ARE EXCHANGEABLE - IN CASE THAT YOU FIND OUT THAT YOU CAN NOT ATTEND & HAVE NO REPLACEMENT FOR YOURSELF, PLEASE LET ME KNOW, AND I WILL PASS YOUR TICKET ON TO SOMEONE WHO CAN JOIN THE EVENT ππ
ππ» Please bring: yoga mat, pillow and blanket
π‘ Address: Watford Ex-services Club, 12-14 St Albans Rd, Watford WD17 1BN
π Parking: Public car park is a short walk away (2 min)
I am looking forward to seeing you there π