✨ Deeply relaxing, nurturing and transformational Gong Bath ✨ Mindfulness and Somatic Exercises, followed by deeply relaxing sound of healing instruments, offering fast stress relief, calmer nervous system, improved sleep, pain and tension relief, emotional release and balance, and feeling of belonging. • The Gong bath will be filmed from the back for online advertising
✨ Gift yourself & loved ones deeply relaxing and nurturing time with a Gong Bath that will transform your state of being ✨💖
✨ Nurturing sounds of healing instruments offer fast stress relief, calmer nervous system, improved sleep, pain and tension relief, emotional release and balance, and feeling of belonging; and Mindfulness and Somatic Exercises will bring sense of presence and wellbeing into your life.
✨ The event will be filmed from the back for online advertising. Those who do not wish to appear on camera will be provided space not visible on camera 🙏🏻😊
Door open at 19.00 for 19.15 start until 21.00
💕 The beautiful space of The Wise Lotus venue is the perfect space for your relaxation. You will be invited to leave your busy life behind for a moment, and allow yourself to receive the gift of peaceful mind and calm presence, available thanks to the transformative and nurturing sounds of the healing instruments.
💕 What to expect: Mindfulness and Somatic Exercises, followed by deeply relaxing Gong Bath. Give yourself the time to wind down from stresses of life, and allow the sounds of healing instruments to wash through you, providing fast stress relief, calmer nervous system, improved sleep, pain and tension relief, emotional release and balance, sense of clarity, inspiration and feeling of belonging.
💕 Leave all your stresses, tensions and worries behind and leave feeling deeply relaxed, renewed and rejuvenated.
🙏🏻 Please bring a comfortable pillow and blanket (yoga mats and eye masks will be provided)
Event Flow:
* Mindfulness practice to bring you to the now
* Somatic exercise to release stress from your body
* Breath work to invite balanced and harmony with life
* Grounding and intention setting meditation to support changes you wish to make
* Gong bath to transform your energy and physical body
🏡 Address: The Wise Lotus, Unit 3 Victor House, Barnet Road, London Colney, St Albans, AL2 1BJ
🚗 Parking: a few spaces on the driveway, a car park a short walk away (1 min)
I am looking forward to seeing you there 💖