✨ Deeply relaxing, nurturing and transformational Gong Bath ✨ Mindfulness and Somatic Exercises, followed by deeply relaxing sound of healing instruments, offering fast stress relief, calmer nervous system, improved sleep, pain and tension relief, emotional balance, and feeling of belonging. Donations £16-£35 as expression of your state of abundance 💕
✨ Gift yourself & your loved ones deeply relaxing and nurturing time with a Gong Bath that will transform your state of being ✨💖
Door open at 19.00 for 19.15 start until 21.00
💕 The Wise Lotus is a beautiful new venue and it is indeed a perfect space for relaxation. You will be invited to leave your busy life behind for a moment, and allow yourself to receive the gift of peaceful mind and calm presence, available thanks to the transformative and nurturing sounds of the healing instruments.
💕 This gong bath begins with gentle breathing and simple embodiment (somatic) exercises to help you arrive fully in your body and settle the nervous system. These short, guided practices support grounding and safety, making it easier to relax and receive the sound that follows.
You will then rest comfortably while the sounds and vibrations of the gongs and other sound healing instruments wash over you, supporting the release of tension and helping the body shift out of stress and into deep rest.
💕 This session is ideal if you’re feeling:
stressed or overwhelmed
mentally busy or disconnected
tired but unable to fully rest
in need of grounding and reset
💕 What to expect:
Mindfulness practices to reset your mind
Breath work to feel balanced and in harmony with life
Somatic exercises to release stress and tensions from your body
Grounding meditation and intention setting to support changes you wish to make
Gong bath to transform your energy field and physical body
💕 Main benefits:
fast stress relief
deep relaxation
calmer nervous system
improved sleep
letting go of unsupportive habits
ease of physical pain and tensions
emotional softening
sense of renewal, rejuvenation, balance and harmony
No experience is needed. All breathing and movement is gentle, optional and done at your own pace.
🙏🏻 Please bring a comfortable pillow and blanket (yoga mats and eye masks will be provided)
🏡 Address: The Wise Lotus, Unit 3 Victor House, Barnet Road, London Colney, St Albans, AL2 1BJ
🚗 Parking: a few spaces on the driveway, a car park a short walk away (1 min)
I am looking forward to seeing you there 💖 Michaela